Elastic Band Exercises

Booking Classes

In order to come to a class (small group personal training session) you need to book to ensure a place. This is because we run our classes on a maximum of eight to ensure our trainers can monitor all members. 

If you cannot book for any reason, please email Jon at jon.taylor@psalms.uk.net

Classes Mondays, Wednesdays and Fridays
Pre-Work Small Group Personal Training                           08:00-08:30
Morning Small Group Personal Training                            10:00-10:45
Lunchtime Small Group Personal Training                         12:15-12:45

Youth Class                                                                            15:45-16:30
Early Evening Small Group Personal Training                    17:15-18:00
Evening Small Group Personal Training                              18:15-19:00

Class Timetable